Interview with dr Grażyna Pająk Biologist, nature therapist, immune-dietician, Diet Coach, member of Slow Food International, psycho-dietician, obesitologist, Health Coach G.O. : What do we eat now comparing to the food that was eaten by our grandparents ? G.P. : […]

In connection to the ecological report “Go green. Polish people and ecology” prepared by the DUKA brand I was invited to comment the questions as one of the experts. This year as part of the project 1800 consumers were surveyed […]

The need for improving our health condition and life comfort has never been so evident as nowadays. Nowadays promoting health, the knowledge of caring for the body, mind and spirit have become not only a fashion but in fact a […]

The vitamin C does not only support us in fight against cold. It also makes us younger, we have better skin, stronger bones and more energy. How much of it do we need and in what form we should take […]

The recent science research confirms the facts that the factors deciding about the man’s health did not change – these are the ability to relieve stress, the lifestyle and model of nutrition. The development of science and technique accelerated the […]

The modern life in the urban agglomerations is so far away from the nature that our body cannot accept it. Stress, lack of physical activity, small amount of drunk water, improper nourishment, growing number of fumes, electromagnetic smog and noise […]

You cannot escape the electromagnetic smog. Ecology describes the interdependences between living organisms and their environment. This is a very trendy topic, but is it really understood correctly? Most people do not notice any link between the environment and the […]

Interviews Beata Pawłowicz How not to develop cancer, how to recover despite bad diagnosis and how to avoid the recurrence ? The conventional medicine does not know the answer. The cellular medicine claims that it is food that matters, so […]

What our health depends on – genes or a  lifestyle ? The newest technology let us look closer at nature and be amazed with the wonders it created. While wandering around the world, watching films and reading we can admire […]

People who take care of their silhouette often choose the degreased products. Because fat “makes us fat, raise cholesterol and generally – is harmful”. As a result we often count calories, decrease the cholesterol level with medicines, eat skimmed products, […]

In the spring we are revived like the nature. That is why it is a perfect time for a cleansing therapy. We will feel as good as new. Author: Grażyna Pająk – a doctor in biological sciences   Even the […]

The liver is not only the main laboratory, but also the biggest organ of our body. Despite its big role and hard work, it is not always treated by us with respect and care. We know that we have it, […]

Already Hippocrates has stated that we do not understand what is a disease if we do not know what is nutrition. Those words should be carefully considered if we want to treat seriously the skin diseases, including acne – underlines […]

Everyone wants to be healthy, but in fact very few do see the hazards and are aware how to care for one’s health. Our ancestors used to live in harmony with nature that determined their lifestyles and reinforced natural needs […]

In the middle of the twentieth century the medical course books discussed the mycosis caused by the Candida fungi only marginally. From the medical point of view they were regarded as neutral for the human body. At the same time […]

Nowadays in the developed countries more than 50% of society has problems with excessive fat tissue. Every tenth Polish man is obese and almost 30% of women and 50% of men are overweight. The overweight and obesity are a serious […]

Over the years our genes almost didn’t change, however we changed our life style and diet. We got used to comfort, we forgot about the good, old eating habits. We eat new dishes which are beautiful, colorful, artificial and unhealthy. […]

Defining one’s metabolic type is based on the holistic approach to each individual. By using the vast scope of information included in the science of medicine, biology, biochemistry, psychology or genetics a holistic systemic outline can be developed for each […]

Almost half of our life is spent with an artificial light watching the sun from behind the hermetic windows and soundproof buildings. Our bodies more often discover materials unknown to the nature. The flats and buildings are decorated with artificial […]

We live in times when the promotion of health, body regeneration, studying the body care, mind and spirit became not only a fashion, but also a necessity. Never before did we need the improvement of well-being and comfort of life […]

For centuries water has been in centre of legends, myths and fairytales. Already the ancient people believed in its magical properties and worshipped it as the centre of life. For ages the mysterious rituals were connected to cleansing and vital […]