Each of us makes about 200 nutritional decisions every day … Drink coffee or tea, eat a sandwich or a light salad, eat a ready dinner in the city, or make something healthy from scratch at home, etc. How to find yourself in all this ? How to make decisions that we make meant that every day we are full of energy and in the long run not we suffer from diseases of civilization ?

In this episode, you will hear the second part of the conversation with Grazyna Pająk PhD on the foods that you should steer clear of a wide berth.

• Where and what meat to buy.
• Which fish are healthy.
• How to prepare a salad that is not followed by flatulence.
• What other ready products to avoid and why.