I often hear that nowadays there are no healthy food products anymore, everything is steeped in chemistry and there is no point in paying attention to what we eat … Would it be for sure ? It is true that most of the currently available food is “far from ideal”, but certain product groups harm us in a special way. It is good to know them, to know what the risks of eating and to decide whether we want to expose ourselves or not necessarily …

In the third episode of the series DGD Health Academy with Grazyna Pająk PhD we unscrupulous exposing the biggest polluters – food products, which regularly eating out leads to lifestyle diseases.

Due to the amount of harmful products, our conversation lasted almost one and a half hours, so we decided to divide it into two shorter episodes. In this recording you will hear the first part of the conversation. You are invited !

• Carbs are good or bad ? How to recognize them.
• Who should avoid yeast products.
• Where is acrylamide and why it is harmful.
• Why colored sweetened drinks are unhealthy.
• To drink carbonated or non-carbonated water.
• Which alcohol harms the least.
• What vinegar to avoid.
• Why vegetables should not be sweetened.
• In which pots do not cook fruit and vegetables.
• What color should ketchup have.
• Why to avoid UHT products.
• Which dairy products are better tolerated.
• Why powdered milk is harmful.