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I often hear that nowadays there are no healthy food products anymore, everything is steeped in chemistry and there is no point in paying attention to what we eat … Would it be for sure ? It is true that most of the currently available food is “far from ideal”, but certain product groups harm us in a special way. It is good to know them, to know what the risks of eating and to decide whether we want to expose ourselves or not necessarily …

In the third episode of the series DGD Health Academy with Grazyna Pająk PhD we unscrupulous exposing the biggest polluters – food products, which regularly eating out leads to lifestyle diseases.

Due to the amount of harmful products, our conversation lasted almost one and a half hours, so we decided to divide it into two shorter episodes. In this recording you will hear the first part of the conversation. You are invited !

 In this podcast episode you will learn :
  • Carbs are good or bad ? How to recognize them.
  • Who should avoid yeast products.
  • Where is acrylamide and why it is harmful.
  • Why colored sweetened drinks are unhealthy.
  • To drink carbonated or non-carbonated water.
  • Which alcohol harms the least.
  • What vinegar to avoid.
  • Why vegetables should not be sweetened.
  • In which pots do not cook fruit and vegetables.
  • What color should ketchup have.
  • Why to avoid UHT products.
  • Which dairy products are better tolerated.
  • Why powdered milk is harmful.

 

October 10th, 2017

Posted In: DIET COACH, MEDIA, INTERVIEWS

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