Are grains healthy for humans ? On the one hand, they are the basis for a vegetarian or vegan diet. On the other hand, sympathizers of the paleo diet avoid cereals, claiming that they have appeared in our diet relatively recently. In addition, there are objections related to modifications (including genetic) that aim to maximize their industrial production. How is it with these cereals ?
In the second episode of the DGD Health Academy series together with Grazyna Pajak the doctor of biology science, we take grains for workshop. Which grains can harm us and why ? What cereals and pseudo-cereals are an excellent component of our diet ?
And returning to the question posed at the beginning, are the cereals healthy for humans ? As usualy in life, the answer is: it depends.