More than healthy eating – DGD anti-cancer diet – cleaning „Does the anti-cancer diet exist ? Statistics are inexorable, each year more and more people fall ill with cardiovascular diseases, hypertension, diabetes and ….that’s what we’re worried about most – […]

This is the 9th episode of the DGD Health Academy series for Polonia ! This time Dr Grażyna Pająk is talking with Ewa Staniszewska about detox and how to prepare for Christmas. Listen necessarily – you will find the answers […]

Each of us makes about 200 nutritional decisions every day … Drink coffee or tea, eat a sandwich or a light salad, eat a ready dinner in the city, or make something healthy from scratch at home, etc. How to […]

I often hear that nowadays there are no healthy food products anymore, everything is steeped in chemistry and there is no point in paying attention to what we eat … Would it be for sure ? It is true that […]

Are grains healthy for humans ? On the one hand, they are the basis for a vegetarian or vegan diet. On the other hand, sympathizers of the paleo diet avoid cereals, claiming that they have appeared in our diet relatively […]

Which fats to use in the kitchen and which to definitely get rid of ?Which healthy fat to heat, and which use only cold ? In the flood of ubiquitous, sometimes contradictory information, it is more difficult to answer unambiguously these […]

Interview with dr Grażyna Pająk Biologist, nature therapist, immune-dietician, Diet Coach, member of Slow Food International, psycho-dietician, obesitologist, Health Coach G.O. : What do we eat now comparing to the food that was eaten by our grandparents ? G.P. : […]

This is already the 6th episode of the DGD Health Academy for Polonia ! This time Dr Grażyna Pająk is talking with Ewa Staniszewska about organism acidification and myths related to this topic.What PH is appropriate for the body, can baking […]

And here it is, as announced, the latest episode of the broadcast series Health Academy for Polonia realized in cooperation with the Wietrzne Radio Chicago and Ewa Staniszewska. VOL. 4 Red beetroot good for everything – Why ? Dr Grażyna […]

In connection to the ecological report “Go green. Polish people and ecology” prepared by the DUKA brand I was invited to comment the questions as one of the experts. This year as part of the project 1800 consumers were surveyed […]

The need for improving our health condition and life comfort has never been so evident as nowadays. Nowadays promoting health, the knowledge of caring for the body, mind and spirit have become not only a fashion but in fact a […]

Below is the last episode of thebroadcast straight from Chicago, in which we are talking with Ewa Staniszewska about how to deal with the body after the festive overeating, picnics, barbecue and long weekends, which probably gave way to many […]

We invite you to listen to the latest broadcast straight from #CHICAGO, where, together with Ewa Staniszewska we talk about which vegetables to choose !

We have it! Broadcast from London in # wietrzneradio Chciago! Let’s hope that the next ones will be recorded with #EwaStaniszewska live in Chciago! #DGDHEALTHACADEMY again present in the media this time overseas !    

  http://katowice.tvp.pl/24894292/14042016

To listen the broadcast from a radio station WIETRZNE RADIO Chicago (USA). Dr Grace and Ewa Staniszewska are talking. The theme of this program is whether you can beat cancer and if every bite is really important for our health.

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The vitamin C does not only support us in fight against cold. It also makes us younger, we have better skin, stronger bones and more energy. How much of it do we need and in what form we should take […]

The recent science research confirms the facts that the factors deciding about the man’s health did not change – these are the ability to relieve stress, the lifestyle and model of nutrition. The development of science and technique accelerated the […]

The modern life in the urban agglomerations is so far away from the nature that our body cannot accept it. Stress, lack of physical activity, small amount of drunk water, improper nourishment, growing number of fumes, electromagnetic smog and noise […]

VERY EVENING SCHOOL BROADCAST DrGrace and Angie together with Editor Anetta Chlebica-Zawada tare talking about metabolic types of our body – so they are dealing with Metabolic IQ of each human. The evening program is a continuation of the morning […]

DrGrace and Angie together with The Editor Anetta Chlebica-Zawada are talking about metabolic types of your body – so they deal with METABOLIC IQ, of each human. Knowing our metabolic type we are able to feed ourselves in a smart […]

WE CAN HANDLE ANYONE BROADCAST DrGrace together with Editor Anetta Chlebica-Zawada raises the subject of CANDIDA – that is, they deal with the plague of fungi that attack us. Morning broadcast is just an introduction to the night program. A […]

To listen a short broadcast from the WIETRZNE RADIO station in CHICAGO (USA). Dr. Grace and Ewa Staniszewska talking. The theme of the program is acidification of the body, which is an increasing problem of people living in highly developed […]

To listen a short broadcast (part 2) from the WIETRZNE RADIO station in CHICAGO (USA). Dr. Grace and Ewa Staniszewska talking. The theme of the program is acidification of the body, which is an increasing problem of people living in […]

THE TELEVISION STUDIO 1 – TVP KATOWICE. Dr Grażyna Pająk (DrGrace) is talking with Bożena Klimus about tailor – made menu – that means about your metabolic IQ. Dr Grażyna Pająk she spoke mainly about : what is the metabolic […]

You cannot escape the electromagnetic smog. Ecology describes the interdependences between living organisms and their environment. This is a very trendy topic, but is it really understood correctly? Most people do not notice any link between the environment and the […]

Interviews Beata Pawłowicz How not to develop cancer, how to recover despite bad diagnosis and how to avoid the recurrence ? The conventional medicine does not know the answer. The cellular medicine claims that it is food that matters, so […]

VERY EVENING SCHOOL BROADCAST DrGrace together with The Editor Anetta Chlebica-Zawada are talking about CANDIDA – that is, they deal with the plague of fungi that attack us. Evening broadcast is a continuation of the morning program WE CAN HANDLE […]

Pre-Christmas episode about healthy Christmas food, about how to deal with festive grazing. The program also includes Christmas decorations that build the mood and of course about plants: Christmas trees, mistletoe and Bethlehem stars. And for dessert, the decupagu method […]

How does a contemporary MAN look like ? Laptop on his knees, smart phone in his pocket, wireless earpiece in his ear and he is ready for the battle ! In addition, most of the time he stays in a […]

We eat more and more rubbish. Interview with biologist and nutritionist Grazyna Pajak PhD In shops there’s plenty of food filled with chemical substances, some of which are even hard to pronounce. Do we know what we eat ? Do […]

What our health depends on – genes or a  lifestyle ? The newest technology let us look closer at nature and be amazed with the wonders it created. While wandering around the world, watching films and reading we can admire […]

People who take care of their silhouette often choose the degreased products. Because fat “makes us fat, raise cholesterol and generally – is harmful”. As a result we often count calories, decrease the cholesterol level with medicines, eat skimmed products, […]

In the spring we are revived like the nature. That is why it is a perfect time for a cleansing therapy. We will feel as good as new. Author: Grażyna Pająk – a doctor in biological sciences   Even the […]

The liver is not only the main laboratory, but also the biggest organ of our body. Despite its big role and hard work, it is not always treated by us with respect and care. We know that we have it, […]

Already Hippocrates has stated that we do not understand what is a disease if we do not know what is nutrition. Those words should be carefully considered if we want to treat seriously the skin diseases, including acne – underlines […]

Everyone wants to be healthy, but in fact very few do see the hazards and are aware how to care for one’s health. Our ancestors used to live in harmony with nature that determined their lifestyles and reinforced natural needs […]

In the middle of the twentieth century the medical course books discussed the mycosis caused by the Candida fungi only marginally. From the medical point of view they were regarded as neutral for the human body. At the same time […]

Nowadays in the developed countries more than 50% of society has problems with excessive fat tissue. Every tenth Polish man is obese and almost 30% of women and 50% of men are overweight. The overweight and obesity are a serious […]

Over the years our genes almost didn’t change, however we changed our life style and diet. We got used to comfort, we forgot about the good, old eating habits. We eat new dishes which are beautiful, colorful, artificial and unhealthy. […]

Defining one’s metabolic type is based on the holistic approach to each individual. By using the vast scope of information included in the science of medicine, biology, biochemistry, psychology or genetics a holistic systemic outline can be developed for each […]

Almost half of our life is spent with an artificial light watching the sun from behind the hermetic windows and soundproof buildings. Our bodies more often discover materials unknown to the nature. The flats and buildings are decorated with artificial […]

We live in times when the promotion of health, body regeneration, studying the body care, mind and spirit became not only a fashion, but also a necessity. Never before did we need the improvement of well-being and comfort of life […]

For centuries water has been in centre of legends, myths and fairytales. Already the ancient people believed in its magical properties and worshipped it as the centre of life. For ages the mysterious rituals were connected to cleansing and vital […]

dobronocka 14.01.2013

dobronocka 27.09.2010

dobronocla 8.10.2013

http://dziendobry.tvn.pl/wideo,2064,n/rodzinne-gotowanie-z-kucharkiem,12997.html